Why is Being Present Minded Important?
Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you.
Although it has become a popular topic in recent years, living in the present is not just a fad or trendy lifestyle tip, it is a way of life that is backed up by good science.
Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger.
