Breathing. It’s something that we do all day, everyday, since we entered the world. Take a deep breath—pause—and exhale. Did you know when you drew your breath in, you supplied much needed oxygen to your body and organs, and as you pushed it out, you removed...
Why is Being Present Minded Important? Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you. Although it has...
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Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam eaque ipsa, quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt, explicabo. Nemo enim ipsam voluptatem, quia voluptas sit,...
